Individual Psychotherapy

Michelle M. May, LPC, NCC is an experienced integrative therapist with a specialization in Intensive Short-Term Dynamic Psychotherapy (ISTDP). ISTDP is a unique therapeutic approach that combines active and experiential elements, integrating emotional and cognitive aspects to create an accelerated treatment model. With ISTDP, both the therapist and client form a dynamic team, working together to achieve substantial and lasting results. (For research on ISTDP, see the Resources page.)

ISTDP stands out for its emphasis on creating a bold, collaborative, and honest therapeutic relationship. Michelle believes in an approach to therapy that addresses not only the surface-level issues but also delves into the underlying emotions and patterns that may be contributing to or causing challenges. Michelle recognizes the importance of establishing a strong alliance with her clients, allowing for open communication, trust, and mutual respect. Michelle encourages clients to bring unresolved feelings and conflicts into the therapy room, providing a safe and supportive environment for exploration and resolution. By cultivating this therapeutic bond, Michelle and her clients are able to delve deeper into their emotions and thoughts, uncovering underlying issues that contribute to their problems.

While ISTDP is Michelle's primary therapeutic modality, she also draws from other theories and techniques based on the unique needs and goals of each individual. Michelle's integrative approach allows her to tailor her treatment plans to meet the specific wishes of each client. She may incorporate elements of internal family systems (IFS), cognitive-behavioral therapy (CBT), mindfulness-based approaches, psychodynamic interventions, or other evidence-based practices, as they align with the client's preferences and therapeutic progress.

Michelle M. May, LPC, NCC is dedicated to providing comprehensive and personalized therapy to her clients. Through her expertise in ISTDP and her integration of various therapeutic approaches, she collaborates with her clients to foster significant and sustainable growth. 

Couples Psychotherapy

Michelle M. May, LPC, NCC is an experienced integrative therapist with a specialization in Intensive Short-Term Dynamic Psychotherapy (ISTDP). ISTDP is a unique therapeutic approach that combines active and experiential elements, integrating emotional and cognitive aspects to create an accelerated treatment model. (For research on ISTDP, see the Resources page.) While originally developed for individuals, this robust model has been expanded to couples work as well.

As an integrative therapist, she recognizes that each couple is unique, with their own set of challenges and needs. Therefore, Michelle tailors her approach to fit the specific couple and the presenting issues they are facing.

In addition to her specialization in ISTDP, Michelle is also certified in Level 1 Gottman Method Couples Therapy. This particular methodology focuses on providing couples with effective tools and strategies to build and maintain a healthy relationship. By incorporating the principles and techniques of Gottman Method Couples Therapy, Michelle helps couples develop better communication skills, enhance their emotional connection, and resolve conflicts in a constructive and lasting manner.

With a range of therapeutic modalities and techniques at her disposal, Michelle is able to draw from different theories and methodologies to create a personalized treatment plan for each couple. Whether incorporating elements of internal family systems (IFS), cognitive-behavioral therapy (CBT), or other evidence-based approaches, Michelle ensures that her clients receive the most effective and appropriate interventions.

Michelle believes in an approach to therapy that addresses not only the surface-level issues but also delves into the underlying emotions and patterns that may be contributing to the challenges experienced by couples. With her expertise in ISTDP, Gottman Method Couples Therapy, as well as other therapeutic modalities, Michelle is dedicated to helping couples rebuild their connection, navigate conflict, and create a stronger and more fulfilling relationship.